Soulful Sanctuary: An Empowered Self-Care Journey
1:1 PRIVATE MENTORING PROGRAM:
ONLINE & IN PERSON
Designed for beautiful humans who have done the hard yards caring for others at home, at work, and in the community, this is a private 4 month mentoring program to help you create a REAL self-care routine that is achievable and sustainable, and gives you the on-going support you need to nurture the most important relationship you have in your life - with YOU
I am here, my friend, to hold your hand and show you the way …
My Story
I had no idea when I first scrambled down to the back of the garden as a young mum to try and find some sanity in my crazy days and sleepless nights, that this simple act of ‘care’ for myself would have such a transformative effect upon me and my life.
The learnings I have received from my self-care practice have been life-changing, and even now, 20 years down the track, I continue to reap so many rewards from devoting regular time to care for me.
I must admit my practice ebbed and flowed over the years, with long pauses along the way. But it wasn’t until I REALLY committed to taking time every day to give myself the care and attention I needed, and created a daily routine that worked for me and my lifestyle, that the effects of the practice began to be really felt in me and my life in so many amazing ways.
I have learnt BIG TIME by consciously ‘being’ with myself every day and holding my heart when life gets challenging has gradually cultivated the courage, fortitude, self belief and compassion for myself to begin to make choices in my life that honour ME, choices that actually care for me, who I am and what is important to me.
Just like so many other women, much of my life has been about putting the needs of others first, seeking the approval and making choices that won’t upset others, and fitting in so I don’t rock the boat. But my self-care practice has begun to untangle me from those beliefs and allowed me to taste a life that is authentic, purposeful, and a reflection of who I really am … living a life that I was always meant to live (and love!)
I now share my passion for self-care through yoga, meditation and mantra with women of all ages and walks of life in private sessions, online, in-studio, and in corporate and educational settings.
My self-care practice continues to be an extraordinary support as I navigate the roller-coaster of life. It has shown me how to cultivate balance, self-compassion, creativity, and the courage to be my authentic feminine self, and has empowered me to take care of me without feeling guilty or selfish!