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⛰️ S T E A D Y G R O U N D ⛰️ Soulful Sanctuary Online Community: November Theme of the Month ‘Rest lovingly at your own feet’ This is a phrase I love to use in my yoga classes when we come to pause in Child’s Pose. I love to
New Meditation 💫 Insight Timer I was recently in Jamieson, my happy place in the Victorian high country, and I took our food scraps to the compost bin in the garden. Spring rain had just passed through leaving a beautiful freshness & rich eart
E V O L U T I O N ✨✨ For many years, yoga was how I communicated with my body. It taught me how wisdom lives in my body, how energy flows with every inhale and exhale, how vibration is carried through sound & mantra.   It was my love lang
✨ L I G H T N E S S ✨ Soulful Sanctuary Online Community: Theme of the Month You hold a light that is unique to you. It allows you to know an inner lightness when you feel weighed down by what you are carrying. It helps you remember an inner rad
You are so welcome here my friend 🌿 I hold space for gentle, embodied energy work that welcomes you home to your soft & radiant self. My work weaves intuition, presence & grounded awareness to support clarity, calm and reconnection. Let&

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